{"id":511,"date":"2016-05-03T09:00:02","date_gmt":"2016-05-03T07:00:02","guid":{"rendered":"http:\/\/www.safesportid.com\/blog\/?p=511"},"modified":"2018-04-10T12:49:31","modified_gmt":"2018-04-10T10:49:31","slug":"bicicleta-5-consejos-de-seguridad","status":"publish","type":"post","link":"https:\/\/www.safesportid.com\/blog\/es\/seguridad\/bicicleta-5-consejos-de-seguridad\/","title":{"rendered":"Bicicleta: 5 consejos de seguridad imprescindibles"},"content":{"rendered":"<p>Tanto si eres principiante como si ya eres todo un profesional en esto de las dos ruedas, hay cosas que no se te deber\u00edan pasar nunca. Como siempre es bueno refrescar la memoria, os ofrecemos aqu\u00ed los 5 consejos m\u00e1s b\u00e1sicos para cuando te vayas a subir a tu bicicleta a entrenar.<\/p>\n<h2>1. Utiliza el material adecuado<\/h2>\n<div id=\"attachment_517\" style=\"width: 757px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.safesportid.com\/blog\/wp-content\/uploads\/2016\/05\/Bici3.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-517\" class=\" wp-image-517\" src=\"http:\/\/www.safesportid.com\/blog\/wp-content\/uploads\/2016\/05\/Bici3.png\" alt=\"\u00a1No te olvides de las gafas!\" width=\"747\" height=\"514\" srcset=\"https:\/\/www.safesportid.com\/blog\/wp-content\/uploads\/2016\/05\/Bici3.png 901w, https:\/\/www.safesportid.com\/blog\/wp-content\/uploads\/2016\/05\/Bici3-300x206.png 300w\" sizes=\"(max-width: 747px) 100vw, 747px\" \/><\/a><p id=\"caption-attachment-517\" class=\"wp-caption-text\">\u00a1No te olvides de las gafas!<\/p><\/div>\n<p>Hay algunos accesorios en los que todo ciclista deber\u00eda hacer una peque\u00f1a inversi\u00f3n y que se consideran b\u00e1sicos para disfrutar de la bicicleta:<br \/>\n&#8211; Un <strong>casco<\/strong> que sea de tu talla y colocado de la manera correcta. Procura que sea ligero, c\u00f3modo y bien ventilado.<br \/>\n&#8211; <strong>Gafas de sol deportivas.<\/strong> No solo te proteger\u00e1n de la radiaci\u00f3n solar, tambi\u00e9n evitar\u00e1n que tus ojos se resequen por el viento y sobretodo los mantendr\u00e1n a salvo de impactos (insectos, arena, ramas, etc.) que pueden causarte lesiones irreversibles. Si los cristales son intercambiables para adaptarse a diferentes condiciones de luminosidad, mejor que mejor. Nada m\u00e1s peligroso que utilizar gafas demasiado oscuras en las \u00faltimas horas del d\u00eda\u2026<br \/>\n&#8211; <strong>Calzado espec\u00edfico para bicicleta<\/strong> que puedas fijar en el pedal. Debes adem\u00e1s comprobar que tu pedal est\u00e9 ajustado correctamente, ni demasiado blando ni demasiado duro de modo que no tengas ning\u00fan susto.<br \/>\n&#8211; <strong>Utiliza ropa de ciclismo<\/strong> que sea c\u00f3moda, recuerda que pasar\u00e1s muchas horas sentado en tu bici.<\/p>\n<h2>2. Revisa tu bici antes de cada salida<\/h2>\n<p><a href=\"http:\/\/www.safesportid.com\/blog\/wp-content\/uploads\/2016\/04\/Bici.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-512\" src=\"http:\/\/www.safesportid.com\/blog\/wp-content\/uploads\/2016\/04\/Bici.png\" alt=\"Bici\" width=\"755\" height=\"422\" srcset=\"https:\/\/www.safesportid.com\/blog\/wp-content\/uploads\/2016\/04\/Bici.png 1138w, https:\/\/www.safesportid.com\/blog\/wp-content\/uploads\/2016\/04\/Bici-300x168.png 300w, https:\/\/www.safesportid.com\/blog\/wp-content\/uploads\/2016\/04\/Bici-1024x572.png 1024w, https:\/\/www.safesportid.com\/blog\/wp-content\/uploads\/2016\/04\/Bici-1080x604.png 1080w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/a><br \/>\nLas duras condiciones de los entrenamientos no solo las sufres t\u00fa, sino tambi\u00e9n tu bicicleta. Antes de cada salida no olvides hacer un chequeo de los puntos m\u00e1s importantes:<\/p>\n<p><strong>&#8211; Estado de las cubiertas.<\/strong> Nada mas peligroso que circular con una cubierta deteriorada<br \/>\n<strong>&#8211; Presi\u00f3n de la rueda<\/strong>. Siempre dentro del rango recomendado por el fabricante y teniendo en cuenta la temperatura ambiente.<br \/>\n<strong>&#8211; Ruedas bien colocadas y centradas<\/strong>. Dedica un minuto a esta comprobaci\u00f3n. Un error te puede causar lesiones muy serias.<br \/>\n<strong>&#8211; Funcionamiento de los frenos.<\/strong> Aunque recordar esto pueda parecer innecesario, un freno puede desajustarse f\u00e1cilmente y si no lo detectas puedes tener un accidente.<br \/>\n&#8211; Comprueba tambi\u00e9n el estado general de la <strong>cadena<\/strong> y el <strong>cambio<\/strong> regularmente.<\/p>\n<h2>3. Entrena acompa\u00f1ado siempre que puedas<\/h2>\n<div id=\"attachment_515\" style=\"width: 990px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.safesportid.com\/blog\/wp-content\/uploads\/2016\/04\/Bici2.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-515\" class=\"size-full wp-image-515\" src=\"http:\/\/www.safesportid.com\/blog\/wp-content\/uploads\/2016\/04\/Bici2.png\" alt=\"Mejor acompa\u00f1ado que solo, siempre\" width=\"980\" height=\"577\" srcset=\"https:\/\/www.safesportid.com\/blog\/wp-content\/uploads\/2016\/04\/Bici2.png 980w, https:\/\/www.safesportid.com\/blog\/wp-content\/uploads\/2016\/04\/Bici2-300x177.png 300w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/a><p id=\"caption-attachment-515\" class=\"wp-caption-text\">Mejor acompa\u00f1ado que solo, siempre<\/p><\/div>\n<p>Es importante entrenar con otra persona o en grupo siempre que sea posible. No solo tendr\u00e1s alguien a tu lado en caso de problemas, tambi\u00e9n ser\u00e9is m\u00e1s visibles en la carretera y por tanto menos vulnerables.<\/p>\n<h2>4. H\u00e1zte ver<\/h2>\n<div id=\"attachment_513\" style=\"width: 819px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.safesportid.com\/blog\/wp-content\/uploads\/2016\/04\/Bici1.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-513\" class=\"wp-image-513 size-full\" src=\"http:\/\/www.safesportid.com\/blog\/wp-content\/uploads\/2016\/04\/Bici1.png\" alt=\"Bici1\" width=\"809\" height=\"416\" srcset=\"https:\/\/www.safesportid.com\/blog\/wp-content\/uploads\/2016\/04\/Bici1.png 809w, https:\/\/www.safesportid.com\/blog\/wp-content\/uploads\/2016\/04\/Bici1-300x154.png 300w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/a><p id=\"caption-attachment-513\" class=\"wp-caption-text\">Buena iluminaci\u00f3n, un grupo de ciclistas y la equipaci\u00f3n apropiada<\/p><\/div>\n<p>Un conductor distra\u00eddo puede acabar con tu vida en un segundo. Aseg\u00farate de que haces todo lo que est\u00e1 en tu mano para que te vean en la carretera.<br \/>\n&#8211; Utiliza siempre ropa de colores llamativos y con elementos reflectantes.<br \/>\n&#8211; Coloca en tu bici una luz delantera y trasera y util\u00edzala, aunque no sea de noche.<\/p>\n<h2>4. Utiliza una pulsera identificativa Safesport ID<\/h2>\n<div id=\"attachment_519\" style=\"width: 797px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.safesportid.com\/blog\/wp-content\/uploads\/2016\/05\/Bici4.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-519\" class=\"size-full wp-image-519\" src=\"http:\/\/www.safesportid.com\/blog\/wp-content\/uploads\/2016\/05\/Bici4.png\" alt=\"Prot\u00e9gete mientras entrenas con Safesport ID\" width=\"787\" height=\"553\" srcset=\"https:\/\/www.safesportid.com\/blog\/wp-content\/uploads\/2016\/05\/Bici4.png 787w, https:\/\/www.safesportid.com\/blog\/wp-content\/uploads\/2016\/05\/Bici4-300x211.png 300w\" sizes=\"(max-width: 787px) 100vw, 787px\" \/><\/a><p id=\"caption-attachment-519\" class=\"wp-caption-text\">Prot\u00e9gete mientras entrenas con Safesport ID<\/p><\/div>\n<p>Si a pesar de todo lo anterior sufres un accidente, utilizar una pulsera Safesport ID te garantiza que los servicios de emergencia tendr\u00e1n toda la informaci\u00f3n necesaria, y que tus familiares ser\u00e1n avisados de inmediato. M\u00e1s informaci\u00f3n sobre nuestras pulseras <a href=\"http:\/\/www.safesportid.com\/\">aqu\u00ed<\/a>.<\/p>\n<p>Si eres un loco de las dos ruedas y el ciclismo es tu vida, te recomendamos que pases tambi\u00e9n sobre nuestro art\u00edculo sobre <a href=\"http:\/\/www.safesportid.com\/blog\/es\/nutricion\/5-consejos-de-nutricion-para-ciclistas\/\">Nutrici\u00f3n para ciclistas<\/a><\/p>\n<a class=\"synved-social-button synved-social-button-share synved-social-size-32 synved-social-resolution-normal synved-social-provider-facebook nolightbox\" data-provider=\"facebook\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.safesportid.com%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F511&#038;t=Bicicleta%3A%205%20consejos%20de%20seguridad%20imprescindibles&#038;s=100&#038;p&#091;url&#093;=https%3A%2F%2Fwww.safesportid.com%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F511&#038;p&#091;images&#093;&#091;0&#093;=https%3A%2F%2Fwww.safesportid.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F05%2FBiciT.png&#038;p&#091;title&#093;=Bicicleta%3A%205%20consejos%20de%20seguridad%20imprescindibles\" style=\"font-size: 0px; 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Os damos aqu\u00ed cinco consejos de seguridad m\u00e1s importantes<\/p>\n","protected":false},"author":8,"featured_media":526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[263,240,265],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bicicleta: 5 consejos de seguridad imprescindibles - Blog Safesport ID<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.safesportid.com\/blog\/es\/seguridad\/bicicleta-5-consejos-de-seguridad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bicicleta: 5 consejos de seguridad imprescindibles - Blog Safesport ID\" \/>\n<meta property=\"og:description\" content=\"La seguridad en tu bicicleta es lo m\u00e1s importante. 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