{"id":326,"date":"2015-05-29T08:05:04","date_gmt":"2015-05-29T06:05:04","guid":{"rendered":"http:\/\/www.safesportid.com\/blog\/?p=326"},"modified":"2015-05-25T17:05:26","modified_gmt":"2015-05-25T15:05:26","slug":"5-essential-training-tips-for-trail-runners","status":"publish","type":"post","link":"https:\/\/www.safesportid.com\/blog\/en\/training\/5-essential-training-tips-for-trail-runners\/","title":{"rendered":"5 Essential Training Tips for Trail Runners"},"content":{"rendered":"<h3>1. TRAIN WITH DIFFERENT TYPES OF SHOES<\/h3>\n<p>Repetitive motions can lead to overuse injuries. Changing up your running shoes on every training sesion <strong>will keep you from striking the same way<\/strong>. Experiment with different types of shoes, from racing flats and hybrid city-trail shoes to strong trail runners.<\/p>\n<h3>2. TRAIN FOR TRAILS<\/h3>\n<p>Trail running takes a different skill set than jogging on roads. You might think the only way to get good at running on trails is to run on trails, but a lot of us don\u2019t live in the mountains. If you train in the city, Jump curbs or little fences, run on cobblestones and take any little trail you find. <strong>Break up your strides so you\u2019re landing on your feet differently<\/strong>, mimicking the hazards of trails.<\/p>\n<h3>3. WORK HARD ON YOUR WEAKNESSES<\/h3>\n<p>Even the best runners have room for improvement. <strong>Find your own weaknesses by running with other people<\/strong>, whether it\u2019s a race or with a local running club, then focus on improving, whether it\u2019s climbing, descending, sprints, or endurance. Once you become good at one thing, there\u2019s always something you can work to improve on.<\/p>\n<h3>4. KEEP YOUR EYES ON THE TRAILS<\/h3>\n<p>Don\u2019t wear sunglasses while running on very technical trails. Dappled light can distort depth perception. <strong>Focus 3 meters ahead of you on the trail<\/strong> and make sure you lift your feet on every stride.<\/p>\n<h3>5. COMMIT TO A RACE<\/h3>\n<p>A race will give you something to focus on, an opportunity to be part of the running community, and a way to celebrate your training. Even if you are not competitive, it is very cool to be a part of big group moving toward the same goal. <strong>You can find all kinds of sport events at our <\/strong><a title=\"Safesport ID Race Calendar\" href=\"http:\/\/www.safesportid.com\/en\/race-calendar\" target=\"_blank\"><strong>Race Calendar<\/strong><\/a> from 5K races to the toughest ultra trails.<\/p>\n<a class=\"synved-social-button synved-social-button-share synved-social-size-32 synved-social-resolution-normal synved-social-provider-facebook nolightbox\" data-provider=\"facebook\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.safesportid.com%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F326&#038;t=5%20Essential%20Training%20Tips%20for%20Trail%20Runners&#038;s=100&#038;p&#091;url&#093;=https%3A%2F%2Fwww.safesportid.com%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F326&#038;p&#091;images&#093;&#091;0&#093;=https%3A%2F%2Fwww.safesportid.com%2Fblog%2Fwp-content%2Fuploads%2F2015%2F04%2F5tips_trailruuners.jpg&#038;p&#091;title&#093;=5%20Essential%20Training%20Tips%20for%20Trail%20Runners\" style=\"font-size: 0px; 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width:32px;height:32px; margin: 0; padding: 0; border: none; box-shadow: none;\" src=\"https:\/\/www.safesportid.com\/blog\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/64x64\/linkedin.png\" \/><\/a><a class=\"synved-social-button synved-social-button-share synved-social-size-32 synved-social-resolution-hidef synved-social-provider-mail nolightbox\" data-provider=\"mail\" rel=\"nofollow\" title=\"Share by email\" href=\"mailto:?subject=5%20Essential%20Training%20Tips%20for%20Trail%20Runners&#038;body=Hey%20check%20this%20out:%20https%3A%2F%2Fwww.safesportid.com%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F326\" style=\"font-size: 0px; width:32px;height:32px;margin:0;margin-bottom:5px;\"><img loading=\"lazy\" decoding=\"async\" alt=\"mail\" title=\"Share by email\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"32\" height=\"32\" style=\"display: inline; width:32px;height:32px; margin: 0; padding: 0; border: none; box-shadow: none;\" src=\"https:\/\/www.safesportid.com\/blog\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/64x64\/mail.png\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>1. TRAIN WITH DIFFERENT TYPES OF SHOES Repetitive motions can lead to overuse injuries. Changing up your running shoes on every training sesion will keep you from striking the same way. Experiment with different types of shoes, from racing flats and hybrid city-trail shoes to strong trail runners. 2. TRAIN FOR TRAILS Trail running takes [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[182],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Essential Training Tips for Trail Runners - Blog Safesport ID<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.safesportid.com\/blog\/en\/training\/5-essential-training-tips-for-trail-runners\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Essential Training Tips for Trail Runners - Blog Safesport ID\" \/>\n<meta property=\"og:description\" content=\"1. TRAIN WITH DIFFERENT TYPES OF SHOES Repetitive motions can lead to overuse injuries. Changing up your running shoes on every training sesion will keep you from striking the same way. Experiment with different types of shoes, from racing flats and hybrid city-trail shoes to strong trail runners. 2. TRAIN FOR TRAILS Trail running takes [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.safesportid.com\/blog\/en\/training\/5-essential-training-tips-for-trail-runners\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Safesport ID\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/safesportid\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-29T06:05:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-05-25T15:05:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.safesportid.com\/blog\/wp-content\/uploads\/2015\/04\/5tips_trailruuners-1024x681.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"681\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Safesport ID\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Safesportid_es\" \/>\n<meta name=\"twitter:site\" content=\"@Safesportid_es\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Safesport ID\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.safesportid.com\/blog\/en\/training\/5-essential-training-tips-for-trail-runners\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.safesportid.com\/blog\/en\/training\/5-essential-training-tips-for-trail-runners\/\"},\"author\":{\"name\":\"Safesport ID\",\"@id\":\"https:\/\/www.safesportid.com\/blog\/fr\/#\/schema\/person\/276a7a2914d0ce095f4f1d99891f14d4\"},\"headline\":\"5 Essential Training Tips for Trail Runners\",\"datePublished\":\"2015-05-29T06:05:04+00:00\",\"dateModified\":\"2015-05-25T15:05:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.safesportid.com\/blog\/en\/training\/5-essential-training-tips-for-trail-runners\/\"},\"wordCount\":307,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.safesportid.com\/blog\/fr\/#organization\"},\"keywords\":[\"Trail Running\"],\"articleSection\":[\"Training\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.safesportid.com\/blog\/en\/training\/5-essential-training-tips-for-trail-runners\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.safesportid.com\/blog\/en\/training\/5-essential-training-tips-for-trail-runners\/\",\"url\":\"https:\/\/www.safesportid.com\/blog\/en\/training\/5-essential-training-tips-for-trail-runners\/\",\"name\":\"5 Essential Training Tips for Trail Runners - Blog Safesport ID\",\"isPartOf\":{\"@id\":\"https:\/\/www.safesportid.com\/blog\/fr\/#website\"},\"datePublished\":\"2015-05-29T06:05:04+00:00\",\"dateModified\":\"2015-05-25T15:05:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.safesportid.com\/blog\/en\/training\/5-essential-training-tips-for-trail-runners\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.safesportid.com\/blog\/en\/training\/5-essential-training-tips-for-trail-runners\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.safesportid.com\/blog\/en\/training\/5-essential-training-tips-for-trail-runners\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.safesportid.com\/blog\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Essential Training Tips for Trail Runners\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.safesportid.com\/blog\/fr\/#website\",\"url\":\"https:\/\/www.safesportid.com\/blog\/fr\/\",\"name\":\"Blog Safesport ID\",\"description\":\"Pulseras identificativas personalizadas con tus datos vitales. 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TRAIN WITH DIFFERENT TYPES OF SHOES Repetitive motions can lead to overuse injuries. Changing up your running shoes on every training sesion will keep you from striking the same way. Experiment with different types of shoes, from racing flats and hybrid city-trail shoes to strong trail runners. 2. 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