{"id":260,"date":"2015-05-11T16:11:52","date_gmt":"2015-05-11T14:11:52","guid":{"rendered":"http:\/\/www.safesportid.com\/blog\/?p=260"},"modified":"2015-05-11T16:39:39","modified_gmt":"2015-05-11T14:39:39","slug":"6-sicherheits-tipps-fur-trail-running","status":"publish","type":"post","link":"https:\/\/www.safesportid.com\/blog\/de\/sicherheit\/6-sicherheits-tipps-fur-trail-running\/","title":{"rendered":"6 Sicherheits-Tipps f\u00fcr Trail Running"},"content":{"rendered":"<p>Selbst sehr erfahrene Trail Runner k\u00f6nnen einmal in Schwierigkeiten kommen. Mehr und mehr Menschen laufen abseits von Stra\u00dfen auf schwierigerem Gel\u00e4nde, oft alleine, und das erh\u00f6ht auch die Unfallrate.<\/p>\n<h2>Hier unser 6 Sicherheits-Tipps wenn du alleine beim Trail Running unterwegs bist:<\/h2>\n<p><strong>1. Vorsicht ist besser als Nachsicht<\/strong><br \/>\nVerst\u00e4ndige jemanden \u00fcber deine geplante Route und wann du wieder zur\u00fcck sein solltest. So gehst du jemandem ab wenn du nicht zur geplanten Zeit zur\u00fcckkommst. <strong>Nimm immer ein Mobiltelefon mit<\/strong> (bitte mit aufgeladenem Akku) und eine Trillerpfeife. Wenn du eine neue Route probierst, <strong>plane sie im Voraus<\/strong> und nimm eine Karte, Kompass oder GPS mit.<\/p>\n<p><strong>2. Trage ein <a title=\"Safesport ID Notfallarmb\u00e4nder f\u00fcr Sportler\" href=\"http:\/\/www.safesportid.com\/de\" target=\"_blank\">Safesport ID Notfallarmband<\/a><\/strong><br \/>\nIm Falle eines Unfalls k\u00f6nnen dich die Rettungsdienste s<strong>ofort identifizieren, die von dir angegebenen Kontaktpersonen verst\u00e4ndigen<\/strong> und wissen ob du Allergien oder Krankheiten hast. Ein schneller Zugriff auf diese Daten kann dir in Notsituationen sehr n\u00fctzlich sein.<\/p>\n<p><strong>3. Die Entfernung ist nicht das Entscheidende<\/strong><br \/>\nSchwieriges Gel\u00e4nde kann deine \u00fcbliche Zeit pro Kilometer leicht verdoppeln. Plane daher die Zeit die du unterwegs sein m\u00f6chtest und <strong>vergiss die Entfernung<\/strong>. Bei der Halbzeit drehe einfach um. Falls du st\u00e4rker erm\u00fcdest als du dachtest, drehe um.<\/p>\n<p><strong>4. Volltanken bitte<\/strong><br \/>\nNimm auch bei k\u00fcrzeren L\u00e4ufen Nahrung und Wasser mit. <strong>Energieriegel und Gele sind leicht zu tragen<\/strong>. Trinke st\u00e4ndig in kleinen Schlucken auch wenn du nicht durstig bist. Falls du aus irgendeinem Grund l\u00e4nger im Wald oder am Berg bist als geplant, macht die Nahrung und das Wasser einen gro\u00dfen Unterschied und kann dich in Extremsituationen am Leben erhalten.<\/p>\n<p><strong>5. Verwende die richtige Ausr\u00fcstung<\/strong><br \/>\nDie Temperatur kann sich besonders am Berg schnell \u00e4ndern und Gewitter ziehen schneller auf als man denkt. Selbst im Sommer, kann <strong>warme Reservekleidung<\/strong> f\u00fcr tiefere Temperaturen in Extremf\u00e4llen dein Leben Retten oder zumindest unvorhergesehene Situationen weniger unangenehm machen. Falls du verletzt bist, kann sie dir helfen in der Nacht nicht zu erfrieren. Und der <strong>Sonnenschutz<\/strong> sollte nat\u00fcrlich auch nicht fehlen, selbst im Winter.<\/p>\n<p><strong>6. Verbessere deine Lauftechnik<\/strong><br \/>\nGew\u00f6hne dich zuerst an leichtes Gel\u00e4nde und steige erst dann stufenweise auf schwierigeres Gel\u00e4nde um. Am besten sind <strong>kleine schnelle Schritte<\/strong>, dadurch kannst du schneller reagieren und das Gleichgewicht behalten. Deine Schrittfrequenz sollte nicht \u00fcber 90\/Minute sein, dadurch reduzierst du den Aufprall. <strong>Trailschuhe<\/strong> haften im Gel\u00e4nde viel besser und sch\u00fctzen deine F\u00fc\u00dfe vor Steinen und Wurzeln, also vergiss die normalen Laufschuhe. 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margin: 0; padding: 0; border: none; box-shadow: none;\" src=\"https:\/\/www.safesportid.com\/blog\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/64x64\/linkedin.png\" \/><\/a><a class=\"synved-social-button synved-social-button-share synved-social-size-32 synved-social-resolution-hidef synved-social-provider-mail nolightbox\" data-provider=\"mail\" rel=\"nofollow\" title=\"Share by email\" href=\"mailto:?subject=6%20Sicherheits-Tipps%20f%C3%BCr%20Trail%20Running&#038;body=Hey%20check%20this%20out:%20https%3A%2F%2Fwww.safesportid.com%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F260\" style=\"font-size: 0px; width:32px;height:32px;margin:0;margin-bottom:5px;\"><img loading=\"lazy\" decoding=\"async\" alt=\"mail\" title=\"Share by email\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"32\" height=\"32\" style=\"display: inline; width:32px;height:32px; margin: 0; padding: 0; border: none; box-shadow: none;\" src=\"https:\/\/www.safesportid.com\/blog\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/64x64\/mail.png\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>Selbst sehr erfahrene Trail Runner k\u00f6nnen einmal in Schwierigkeiten kommen. Mehr und mehr Menschen laufen abseits von Stra\u00dfen auf schwierigerem Gel\u00e4nde, oft alleine, und das erh\u00f6ht auch die Unfallrate. Hier unser 6 Sicherheits-Tipps wenn du alleine beim Trail Running unterwegs bist: 1. Vorsicht ist besser als Nachsicht Verst\u00e4ndige jemanden \u00fcber deine geplante Route und wann [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[184],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Sicherheits-Tipps f\u00fcr Trail Running - Blog Safesport ID<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.safesportid.com\/blog\/de\/sicherheit\/6-sicherheits-tipps-fur-trail-running\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Sicherheits-Tipps f\u00fcr Trail Running - Blog Safesport ID\" \/>\n<meta property=\"og:description\" content=\"Selbst sehr erfahrene Trail Runner k\u00f6nnen einmal in Schwierigkeiten kommen. Mehr und mehr Menschen laufen abseits von Stra\u00dfen auf schwierigerem Gel\u00e4nde, oft alleine, und das erh\u00f6ht auch die Unfallrate. Hier unser 6 Sicherheits-Tipps wenn du alleine beim Trail Running unterwegs bist: 1. 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