{"id":213,"date":"2020-01-14T11:18:20","date_gmt":"2020-01-14T09:18:20","guid":{"rendered":"http:\/\/www.safesportid.com\/blog\/?p=213"},"modified":"2020-01-22T17:33:04","modified_gmt":"2020-01-22T15:33:04","slug":"5-consejos-para-criar-ninos-activos","status":"publish","type":"post","link":"https:\/\/www.safesportid.com\/blog\/es\/ninos\/5-consejos-para-criar-ninos-activos\/","title":{"rendered":"5 consejos para criar ni\u00f1os activos"},"content":{"rendered":"<p>Conseguir que tus hijos sean activos y sanos se ha convertido en una dif\u00edcil tarea, siguiendo estos sencillos consejos conseguir\u00e1s que sea un poco m\u00e1s f\u00e1cil.<\/p>\n<p><strong>Tu ejemplo es lo mas importante<\/strong><\/p>\n<p>Tus hijos imitar\u00e1n tus h\u00e1bitos y comportamiento. Es fundamental que t\u00fa\u00a0<strong>seas una persona activa y saludable<\/strong>. Adem\u00e1s de hacer deporte, esto incluye tu alimentaci\u00f3n y h\u00e1bitos de todo tipo.<\/p>\n<p><strong>Haced deporte en familia.<\/strong><\/p>\n<p>Haz deporte con tus hijos siempre que te sea posible. Si te gusta correr, <strong>empieza empujando su carrito cuando son beb\u00e9s<\/strong>, m\u00e1s adelante podr\u00e1n acompa\u00f1arte en bicicleta y alg\u00fan d\u00eda correr\u00e1n contigo. Pod\u00e9is nadar juntos, hacer senderismo e incluso compartir entrenamientos en el gimnasio o sesiones de Yoga y Pilates. Cuando crezcan todo esto ser\u00e1 natural para ellos y <strong>estar\u00e1 incorporado en su rutina<\/strong> y forma de vida.<\/p>\n<p><strong>Ens\u00e9\u00f1ales c\u00f3mo deben actuar en caso de accidente<\/strong><\/p>\n<p>Si algo os ocurre haciendo deporte juntos o por separado es importante <strong>que sepan lo que deben hacer<\/strong>, a quien avisar y sobre todo que entiendan que lo mejor es mantener la calma. <strong>Utilizar <\/strong><a title=\"Pulseras identificativas para ni\u00f1os\" href=\"http:\/\/www.safesportid.com\/es\/pulseras-identificativas-ninos\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>pulseras identificativas<\/strong><\/a><strong> con vuestros datos de emergencia<\/strong> es una manera sencilla para que ellos mismos puedan enfrentarse a estas situaciones y cualquier adulto pueda ayudarles si lo necesitan.<\/p>\n<p><strong>No compitas con ellos<\/strong><\/p>\n<p>No estreses a tus hijos con una actitud demasiado competitiva. Disfrutad del tiempo que pas\u00e9is juntos y <strong>no los presiones m\u00e1s all\u00e1 de sus limites<\/strong>, ese no es el objetivo. Recuerda que <strong>debe ser un juego para ellos<\/strong> y no una competici\u00f3n.<\/p>\n<p><strong>Ens\u00e9\u00f1ales a amar la Naturaleza<\/strong><\/p>\n<p>Ponles en contacto con el medio natural siempre que sea posible. Ya sea sobre la bicicleta en mitad de un bosque, esquiando en la monta\u00f1a o nadando en un lago, <strong>ens\u00e9\u00f1ales a disfrutar de la naturaleza<\/strong> respet\u00e1ndola y protegi\u00e9ndola. Este es uno de los <strong>regalos m\u00e1s valiosos<\/strong> que puedes hacerle a tus hijos.<\/p>\n<p><strong>Apuntales a un en equipo<\/strong><\/p>\n<p>El deporte en equipo les ayudar\u00e1 a relacionarse desde peque\u00f1os. Aprender\u00e1n lo importante que es formar parte de un grupo que <strong>trabaja por un objetivo com\u00fan<\/strong>. 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