Nutrition for triathletes

Nutrition for triathletes

Are you training for a triathlon? If this is the case, keep in mind that not only you need to train your body but also you need to adapt your diet in order to get ready for such an important event, so that you can get the best of your training sessions. This is the reason why we are offering 5 nutrition tips that you cannot ignore. Receive a proper nutrition by having a good breakfast Feeding your body correctly is vital. It’s possible that, if you feel tired often, it will be because of a lack of calories in your body and not because of your training sessions. Very often, because we are afraid of gaining weight, we are not feeding ourselves appropriately, but many experts recommend to ingest around 800-1000 during the breakfast. However, don’t eat them all at one time, and divide them, for example: before training, during the session and once you finished. If your training sessions are improving, and you recover easily, you will know that you are taking care of your nutrition correctly. Fruits and vegetables are your best friends Include more vegetables in your diet. Besides containing essential nutrients for your body, they will provide a good amount of fibre, very important for your training sessions. Furthermore, they will help you recover once you finish your training. As you already know, carbs are the main providers of energy for your body. However, these carbs must be of good quality, so before starting to eat sugar, remember that grains and vegetables are an important source of carbs. You will find a good amount of articles...
5 Essential Nutrition Tips for Cyclists

5 Essential Nutrition Tips for Cyclists

Picking up good eating habits around cycling is vital to a successful enjoyable ride. Keep your fluid levels topped up Get into the habit of taking on fluid regularly, whether you are out on the road or not. Water is essential for carrying nutrients around the body and for regulating body temperature. Being dehydrated can lead to a significant drop in performance so make sure you get enough water on board. When the weather is really hot try popping a hydration tablet into your water to replace those electrolytes that are lost through sweat. Don’t leave fuelling to the last minute Have a pre-race carb meal 2 hours before exercise in order to top up your energy stores. Do not make the mistake of over-eating however as this may leave you feeling bloated. You can always top up your energy on the start line with an energy gel. Eat regularly during longer exercise Your body can store enough energy for 90 minutes of strenuous exercise, and then you’ll be running on empty. It’s far better not to let yourself get to that – so don’t risk bonking. Try to get into the habit of eating regularly in order to ensure you maintain performance and avoid getting jelly legs; even the pros can get this wrong. We recommend that 60-90g of carbohydrate intake per hour is optimum and this can be obtained easily from energy drinks, energy gels and bars that are perfect for popping in your jersey pocket. Practice your nutrition strategy in training You wouldn’t do an event without the necessary training so don’t eat during an event...
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